It is late July...but school supplies are on sale and it isn't too soon to start thinking ahead towards September. In fact advance planning now will prevent feeling squeezed later on. So, in addition to deciding what you REALLY need to buy to be ready for the fall season, NOW is a great time to starting planning for good sleep - which, face it, is much more important than most other items on that back-to-school or back-to-work checklist.
We now know how critical getting enough sleep is to health and development for both ourselves and our children. Maybe you got off your routine this summer? Or have a 'summer schedule' that won't work for fall? Or want to start one for the first time? Dr. Robert Rosenberg, DO, has some tips that you can easily implement as summer winds down so that you have a better fall.
Enjoy the dog days of summer!